Tuesday, April 6, 2010

Say it ain't seitan...

I'd never heard of seitan until I started reading vegan blogs, but I looked it up, and I get some vegetarians avoid it on principal because it's too "meaty" tasting. My curiosity was piqued.
So I ran down to a local store that specializes in emergency food storage and bought a carton of vital wheat gluten.
I found a few different recipes online, so I decided to try a chicken-style version and a pepperoni version you bake in the oven.
I mixed the gluten with the spices, broth and soy sauce. I can't remember the last time I followed a recipe to the letter, but I figured I'd better learn to do this right before I play with it. So here's what I got:

I love kneading this stuff, it's stretchy and globby. Mom, you should have taught me not to play with my food!
So I separated it into two blobs, and I made 3 sausage shapes with one section and rolled it up into tin foil and popped it in the oven at 350 for 75 minutes, like an obedient little cook. I separated the other half into four cutlets and boiled it in chicken-flavored broth with some onion and ginger for an hour.
It poofed up pretty far, so I had to switch the biggest pan I own. After an hour, I had this:

They looked like they were 'sposed to, but they were still pretty spongey, so I threw them on the griddle for a few minutes to let some of the broth cook out.

They firmed up a bit and I sawed off a little piece to taste. Really interesting. Too salty, so I'll probably leave the soy sauce out next time, but they texture was better. I boxed them up and threw them in the fridge and once they cooled, they had firmed up.
The pepperonis? I opened the oven and laughed.

They escaped!

So what do I think of this stuff? I honestly don't know. I might play with the recipe a little more, but I'm not jumping for joy or anything. Also, I had some tummy troubles after eating about half a cutlet for lunch. I've never had trouble digesting wheat products, but straight-up gluten might be a little rough.

What do you guys think of seitan? Does anyone have a really good recipe or any tricks?

Have an awesome Tuesday,

The Kellapillar.


  1. I love seitan! One day I'll try making it myself...

  2. Thanks for commenting on my blog today!

    I look forward to reading more of yours! I wish I had some advice about seitan but I am gluten intolerant so I can not eat it.

  3. I've been wanting to try homemade seitan! I've only cooked with it once but it was the prepackaged kind. I really liked it.

  4. Wow you are so brave to try and make that yourself. Im too nervous to try and make it myself!

  5. Try these: http://theppk.com/blog/2008/02/26/on-sausages-and-community/
    They're REALLY good and easy to make. You can play with the seasonings and stuff. I leave the fennel out.

    This one is supposed to be amazing: http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1 I haven't gotten around to making it yet though.